Healthy Ageing

Exercising is a great way to socialise and have fun while getting active. It’s also a boost for your mental and physical health, improving your mood and reducing stress.

Seniors Exercise Park, Spotswood

Hobsons Bay City Council is teaming up with the National Ageing Research Institute (NARI) in a project called Enjoy Impact, to activate the recently built seniors exercise park at Donald McLean Reserve, Spotswood. A specialised outdoor park with exercise equipment for older people to engage in physical and social activities.

Learn more about the park and the program, by clicking here.

Walking Football

We are excited to partner with Football Victoria, U3A and IPC Health, to deliver a weekly walking football program at Altona Sports Centre, Altona Meadows. Sessions run on Wednesdays from 10am-11am.

Sessions are free, social, and aimed at adults aged 50+. Prior football experience is not required and sessions focus on health and wellbeing.

To join, contact Mike Hamilton at mike.j.hamilton@outlook.com.

Activity packs for over 60s

We have got fantastic activity packs for over 60s, that have been translated into different languages.